How to take care of feet? This is one of the most common questions asked by the people. If you are a diabetic person then taking care of your own feet is an essential thing. If you want to maintain your feet healthy or in proper way then you must understood hygiene of foot.
Always Try to Good Practice for Foot Hygiene
You should wash your feet regularly with warm water by using soap. Use pumice stove to dry your wet feet.
Cut your feet nails, and clean them properly and regularly basis. There are lots of dirtiness inside the nails, which may be reason for any kind of diseases. It needs to take care about it. Cut the nails from the corners side that lowers the nail growth.
Your feet must be moisturized with creams or lotion, which made up with the oil based ingredients. It helps to keep your feet skin soft and supple.
Always check or protects your feet from cuts, scratches, infection and changes in color or appearance. Most of the problems you can manage at home, but if you any serious infection then you must go for doctor.
Apply sun block to your feet when wearing sandals. This will reduce your chances of sunburn.
If you wear sandals instead of shoes, then you should apply sun block on your feet that helps to reduce the chances of sunburn.
Choose the Right Shoes or Footwear
Knowing your foot type will help you to choose the right shoes. If your feet are flat, you will need to purchase shoes with arch support. If you have high arches, choose shoes that support the balls of your feet and the heels. A podiatrist or retail shoe sales person can help you determine your foot type.
First of all you must know about your foot shape, which is very important to choose any shoes or footwear. If you don’t know about it then you can take help from sales persons too.
Purchase shoes at the end of the day when feet are at their widest. Have your feet measured while you are standing with your weight evenly distributed.
Try to Purchase your New Shoes or footwear at the end of day, when you work whole day. The Reason is behind that, at the end our body force impacts on the fees that results they get widest.
If you get feet gets hurt due to shoes, then you must avoid wearing shoes.
It has been researched that the shoes that have round toe box offer more comfort to feet, then pointed, square or oval toe shoes.
According to the American Pediatric Medical Association, wearing heels over 3 inches (7.6 cm) can put pressure on the balls of the feet, lead to problems with balance and put stress on the ankles and knees.
If you like to wear high heels then be alert, there may be a serious knee issue in future. A study shows heels over 3 inches can put pressure on the balls of feet, which lead to problems with your body balance.
Always wear different shocks every day that helps to dry out feet sweats from shoes completely and also reduces the infections. Your shocks must made up with breathable material, which provides quick drying benefits.
Spend Money on Diabetes Care Tools
There are lots of inventions are dealing with Diabetes. For a Diabetic Patients Feet Care is an important thing, they must take care their feet to avoid infections.
For a diabetes patient a Podiatrist can help in better way to take care of your feet health.
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