8 Beginner Steps to Meditate Successfully
Practice 8 Simple Beginner steps for successful Meditation:
1. Choose a Spot:
Sit on a mat or on grass, the mental comfort is the only thing matters in Meditation. Stay awake and stay concentrated.
2. Settle In:
Get comfortable, start breathing at a pace that does not feel forced.
3. Time:
Got less time, or wish to stay in peace for a longer time, set a timer according to it.
4. Prime:
At first, keep your eyes open, inhale from the nose for 6 times, and then exhale through the mouth. This will help you release the tension before you start.
5. Focus:
Close your eyes, don’t force it, keep it gentle. Focus on the breath going in through your nose, feel it traveling inside you, it’s playing there.
6. Keep Breathing:
Take continues and easy deep breaths. Think “in” while inhaling, and “out” while exhaling.
7. Return:
If losing concentration. Get back to regular breathing. Stay there, and prepare your mind for the next round.
8. Repeat:
Be regular and Be at the same time. Observe the changes in your mind and your body after a few days and a couple weeks.
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