8 Beginner Steps to Meditate Successfully

Practice 8 Simple Beginner steps for successful Meditation:

1. Choose a Spot:

Sit on a mat or on grass, the mental comfort is the only thing matters in Meditation. Stay awake and stay concentrated.

2. Settle In:

Get comfortable, start breathing at a pace that does not feel forced.

3. Time:

Got less time, or wish to stay in peace for a longer time, set a timer according to it.

4. Prime:

At first, keep your eyes open, inhale from the nose for 6 times, and then exhale through the mouth. This will help you release the tension before you start.

5. Focus:

Close your eyes, don’t force it, keep it gentle. Focus on the breath going in through your nose, feel it traveling inside you, it’s playing there.

6. Keep Breathing:

Take continues and easy deep breaths. Think “in” while inhaling, and “out” while exhaling.

7. Return:

If losing concentration. Get back to regular breathing. Stay there, and prepare your mind for the next round.

8. Repeat:

Be regular and Be at the same time. Observe the changes in your mind and your body after a few days and a couple weeks.

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