8 Beginner Steps to Meditate Successfully
Practice 8 Simple Beginner steps for successful Meditation:
1. Choose a Spot:
Sit on a mat or on grass, the mental comfort is the only thing matters in Meditation. Stay awake and stay concentrated.
2. Settle In:
Get comfortable, start breathing at a pace that does not feel forced.
Got less time, or wish to stay in peace for a longer time, set a timer according to it.
At first, keep your eyes open, inhale from the nose for 6 times, and then exhale through the mouth. This will help you release the tension before you start.
Close your eyes, don’t force it, keep it gentle. Focus on the breath going in through your nose, feel it traveling inside you, it’s playing there.
6. Keep Breathing:
Take continues and easy deep breaths. Think “in” while inhaling, and “out” while exhaling.
If losing concentration. Get back to regular breathing. Stay there, and prepare your mind for the next round.
Be regular and Be at the same time. Observe the changes in your mind and your body after a few days and a couple weeks.
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