How is Okra Beneficial for Diabetes?
Okra is gaining the reputation of being ‘superfood’ for those who are suffering from the risk of diabetes as well as cancer. Commonly Okra is known as ladyfinger. If we talk about its biological name, it will be Abelmoschus esculentus & and Hibiscus esculentus. Okra is known for its Blood Sugar Control, among many other of its known health benefits.
What Is Okra?
Okra, also known to as Lady Finger, is a green flowering plant. It belongs to the same plant family as hibiscus and cotton. The term “okra” most commonly refers to the edible seed pods of the plant. It is one of favorable food for the health conscious because it contains vitamin B, vitamin C, Folic Acid & Calcium which have low calories & contain high dietary fiber content. The new benefit which comes out of Okra is, to make it as the main supplement of your diet. It is so because Okra can manage your blood sugar whether you are suffering from type 1 diabetes, type 2 diabetes or any other gestational diabetes.
Benefits of Okra as Dietary Fibre
The usage of 3 grams of fiber on daily basis will have some great benefits as fiber content is high in it. Okra helps in digestion, as it also cut down hunger craving for those who do eat fuller or longer. Fibrous food plays an important part in dietary treatment for diabetes because its intake will promote better glycaemic control which would ultimately improve the insulin sensitivity.
Okra Benefits as Anti-Stress Effect
It is evident that the seed that is present in okra is full of Antioxidants. Along with diabetes, it is very much important to manage the stress level. The high-stress level can create the spike in the blood sugar level. Okra and its seeds are helpful in controlling diabetes along with managing stress level and this is where Okra is beneficial.
On using okra along with the diet having a regular exercise routine, this will provide work out for the longer span, get recovery in short time period. Cardiovascular activity is one of the main parts of treating as well as preventing diabetes. All in all, okra does contribute more to the lifestyle.
Lowers Blood Sugar Level
According to a research, the high blood sugar level of rats having diabetes can do stay for 14 days. But when the rats were given powdered okra pills as well as seed dosage of about 2,000 milligrams per kilogram of body weight, it was wonderful to observe there were no negative effects with such a high dosage. Also, the rats which ate okra had reduced Blood Sugar Level for at least one month.
Okra is Beneficial for anyone who wants to cure Diabetes and it would not be an understatement to call it the super-food for those who want to Control Blood Sugar Levels. If you have any experience about it then we love to hear from you or you may also share with us if you try and get some positive results. Take Care and Stay Healthy!