Cry Once a Week and Live a Stress Free Life!
Yes, it sounds strange but this is not about laughter, warm coffee or sleep, it’s a Fact that helps you Live a Stress free life. According to the Japanese Education Theory, Crying once a week is one of the most beneficial ways to deal with mental stress.
Shedding a Tear Can Make You Happy, this Study Explains that Listening to an Emotional Music, Watching a Sad Movie, Reading Emotive Books is much beneficial for your mental health. It controls the nerve activity that helps to slow your heart breath and gives a soothing experience to your mind and body.
Here are some benefits of Crying:
Crying Helps to Reduce the Mental Stress
It Helps To Lower Blood Pressure
Removes Toxins from Body
When we are in stress, our heartbeat gets high which may result in heart attack and also it can damage some areas of your brain. Lots of researchers found that when you cry for an emotional reason or listen to an emotional music that makes you cry; it helps to lower your blood pressure.
It happens due to emotional crying; it controls the nerve activity that helps to slow your heart breath and gives a stress-free experience to your mind and body as mentioned previously.
So, Next time when you feel like crying, then be ready to live a Stress Free Life.
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